1.0Penny Golightlyhttps://www.pennygolightly.comJump Start: Self Care September: Day 21 – Penny Golightlyrich600338<blockquote class="wp-embedded-content" data-secret="dOkVI1n31l"><a href="https://www.pennygolightly.com/jump-start-self-care-september-day-21/">Jump Start: Self Care September: Day 21</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.pennygolightly.com/jump-start-self-care-september-day-21/embed/#?secret=dOkVI1n31l" width="600" height="338" title="“Jump Start: Self Care September: Day 21” — Penny Golightly" data-secret="dOkVI1n31l" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://www.pennygolightly.com/wp-content/uploads/2014/09/sleep-and-relaxation-tips-Penny-Golightly-Jump-Start-end-week-e1411295652201.jpg550275We’ve made it through to the last day of Relax and Sleep Better week, and today we’re tackling those worries that keep us awake at night. If you can’t sleep because of stress and worry then try a few of the more ‘mechanical’ tips from earlier in the week (less caffeine, etc), but you might...